AF Physical Testing Revamp- The Detrimental Effects of Sit-Ups to the Spine with Beatriz Ezquivel
Jessup Sciences20 Huhti 2020

AF Physical Testing Revamp- The Detrimental Effects of Sit-Ups to the Spine with Beatriz Ezquivel

In this episode, I will address why I believe the sit-ups portion of the Air Force Testing Requirement should be removed and be supplemented with a safer and more effective core exercise. I will be sharing studies and data collected that demonstrate how performing traditional sit-ups causes repetitive lumbar flexion, unnecessary mechanical loading to the spine and has the ability to accelerate back pain, and low back injuries. By removing this exercise from the Air Force Training doctrine it can help combat one of the leading injuries in the military, and improve the quality of life of our servicemembers.

Jaksot(27)

The Challenges Facing Dental Healthcare with Ramin Estadabadi

The Challenges Facing Dental Healthcare with Ramin Estadabadi

In this podcast, I will analyze the obtained data and discuss the results in line with the research question. In particular, the challenges facing dental healthcare in the USA proposed solutions (rec...

30 Huhti 202015min

Food Deserts with Taylor Jennings

Food Deserts with Taylor Jennings

Food Deserts are an area inside of a community where fresh foods and or grocery stores are not available. These areas are in rural and urban low-income areas. The main sources of food within food des...

26 Huhti 202022min

Holistic Approach to Spinal and Podiatric Care with Harpreet Chumber

Holistic Approach to Spinal and Podiatric Care with Harpreet Chumber

In recent times, medicine has been moving towards specialized and sick care. There have been many benefits, but also major consequences for where medicine is now currently and where it is going. Many ...

24 Huhti 202016min

Nature-Based Tourism Pollution with Hannah Merrill

Nature-Based Tourism Pollution with Hannah Merrill

Nature-based tourism is a phenomena that has been gaining speed in recent years. We have more access to traveling than we ever have before, and it may be having a negative impact on the natural enviro...

24 Huhti 202018min

Eye Movement Desensitization and Reprocessing (EDMR) to Treat PTSD with Dustin Weaver

Eye Movement Desensitization and Reprocessing (EDMR) to Treat PTSD with Dustin Weaver

Eye Movement Desensitization and Reprocessing (EDMR) is a relatively new way to treat PTSD. This podcast explores PTSD, EMDR, as well as the theories supporting it. Theory suggests that the memories...

24 Huhti 202019min

Understanding Migratory Patterns of Yellowfin Tuna in the Sea of Cortez for the Successful Preservation and Protection of the Marine Environment with Emma Herron

Understanding Migratory Patterns of Yellowfin Tuna in the Sea of Cortez for the Successful Preservation and Protection of the Marine Environment with Emma Herron

This podcast outlines the various methods in which marine biologists have come to study the ecology of migratory pelagic fish. It seeks to highlight past studies of yellowfin tuna in the Gulf of Calif...

24 Huhti 202019min

STEM in the US with Jared Wilson

STEM in the US with Jared Wilson

Having advancements in the sciences is vital to the ability to react to global issues. The US school system produces fewer Science, Technology, Engineering, and Math(STEM) students than other industri...

24 Huhti 202018min

Suggestions for a Healthy Collegiate Athlete Diet with Michaela Zapata

Suggestions for a Healthy Collegiate Athlete Diet with Michaela Zapata

This podcast emphasizes the importance of a healthy diet for athletes and the specific energy-yielding nutrients that it entails, specifically carbohydrates, lipids, and proteins. These are important ...

23 Huhti 202017min

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