#32 How Do You Overcome Feelings of Inadequacy? (:micro)

It's time to send your inner critic to bed with no dessert. Maybe you worry that you're too much; maybe you worry that you're not enough. Either way, swimming in your shortcomings isn't doing you any favors. In this episode I explain why it's not you that's inadequate and how to overcome those feelings when they arise.

Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

:microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

:macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com