Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508
If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...
5 Maalis 1h 5min
How to Improve Emotional Intelligence | Happiness | LHS Classic
How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your lea...
2 Maalis 56min
How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507
If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. ...
26 Helmi 53min
How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506
If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...
23 Helmi 53min
How to Love Yourself After a Breakup: Repair Your Self Esteem | Happiness | LHS Classic
How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful ...
19 Helmi 58min
How to Improve Marriage When You’re the Only One Trying — Dr. Lee H. Baucom | Love | E505
If you’re trying to improve marriage and it feels like you’re doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it’s exhausting. Maybe yo...
16 Helmi 1h 18min
How to Fix Communication Problems: Conflict & Repair Skills That Build Trust — Thais Gibson | Love | E504
When communication in a relationship starts to feel harder than it used to, it’s easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this ...
12 Helmi 54min
Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them, with Kati Morton | E503
There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even unde...
9 Helmi 56min
