Why We Fall Out of Love (and What to Do About It) | E363

If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you ca...

13 Huhti 1h 5min

If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” ...

9 Huhti 1h 5min

Therapy is supposed to be private—but AI is changing the rules. If you’re working with a psychologist or counselor, you deserve to know what happens to your words. This episode is a reality-check on h...

6 Huhti 1h

There are moments when you know something does not feel right, and yet you still hear yourself saying yes. You go along. You stay quiet. You tell yourself it is not worth making an issue of it. I’m re...

2 Huhti 52min

If burnout and stress are following you home from the workplace, you’re not imagining it. When your personal life starts shrinking, it’s often because your mind never truly leaves work. And if you can...

30 Maalis 1h 1min

Knowing how to love yourself sounds simple, but for many people, it feels confusing, frustrating, and just out of reach. You may understand that self love matters, but still find yourself stuck in pat...

26 Maalis 1h 16min

If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life,  it’s about not feeling known. And that’s where emot...

23 Maalis 1h

Premarital counseling isn’t a “just in case” thing. It’s one of the smartest ways to protect a happy relationship before real life stress hits. These premarital tips can prevent years of communicat...

19 Maalis 1h 8min