How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season.

To follow Markus on Instagram visit https://www.instagram.com/markus_frison/, and check out his website at https://www.markusfrison.com/

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