Strengthening for Surgery: Exercise to Boost Explant Recovery

What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make all the difference. We highlight the importance of incorporating gentle cardio, resistance training, and mobility exercises. Learn how boost...