128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.

In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including:

• Running Strong
• The Athlete's Book of Home Remedies
• The Exercise Cure

He's the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher.

Today on the podcast, we're discussing how to keep you healthy and running stronger.

Our topics of discussion include:

• The importance of having a strong butt
• Strength training's (bloated?) injury prevention benefits
• Balancing high mileage with staying healthy
• The injury risks of highly cushioned shoes like the Nike Next%

Links & Resources From the Show:

• Follow Jordan on Instagram
• Prevention advice from the pro's
• Visit Jordan's website
• Strength routines for runners
• Our injury prevention email series