The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver

Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more. Guest Links: TikTok: https://www.tiktok.com/@drmaryclaire?lang=en Instagram: https://www.instagram.com/drmaryclaire/ Instagram: https://www.instagram.com/the.galveston.diet/ Facebook: https://www.facebook.com/drmaryclaire YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q Website: https://galvestondiet.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices