34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively, so they don’t control you or your relationships. Let’s get curious, not furious, and take ...