170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments.

Together, we dive into crucial topics around parenting, self-care, and mental health:

• Dysregulation and Burnout: What it is and how it impacts everyday life

• The science behind a regulated nervous system and how it promotes emotional well-being

• Practical, easy-to-implement strategies to calm the brain and support both parents and children in managing stress

Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you’re navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice!

👉 Register now to join us for this final week of Self-Care September and download your Self Care Guide. You’ll also get access to replays for a limited time for all of the month’s events:

https://energize.whittingtonwellbeing.com/products/offers/view/1172608

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

🔗 Connect with Dr. Roseann:

Calm Parenting 7 Day Challenge

https://www.drroseann.com/regulated

Website: https://drroseann.com/

Teletherapy Toolkit: https://www.teletherapytoolkit.com/teletherapy-toolkit

#SelfCare #CalmParenting #MentalHealthMatters #BurnoutPrevention #BeyondChronicBurnout #SupportParents #SurgeonGeneral