Four Benefits of One Minute of Mindfulness Practice

30-So how can being mindful for just a few minutes a day change your life? Here are the four benefits of short, tiny minutes of mindfulness that you can do anytime or anywhere. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I'm so subtle, right? The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn't plan it that way. I came up with the title one minute of mindfulness back in 20...