Ep. 28 - Post traumatic growth

Post-traumatic growth is something I talk about with my clients pretty often however it’s very relevant to what everyone is experiencing in the world right now so I wanted to make sure to cover it with all the Braveheart listeners. During times of trauma or crisis, we can come out of it stronger and more developed than prior to the event taking place. What would it be like if you used this heartbreak as one of those moments to up-level your own personal development?

FREE How to Get Over Your Ex 5 Day Training: https://dorothyabjohnson.com/5daychallenge/

In this episode:

• What is post-traumatic growth?
• How do we apply it to our situation?
• Why should we utilize post-traumatic growth?