How to Get the Mental EDGE On & Off the Court with Jeff Troesch

There is no doubt about it, the mental side of tennis is one of the toughest parts of our sport! Today, Brittany joins me to talk all about the mental side of the game and she brings along someone who was instrumental in developing her mental strength through juniors and college tennis, Jeff Troesch. Jeff answers some of your mental strategy questions and also lets us in on some tips and tricks to help become mentally stronger no matter what level you play!

Jeff Troesch has been a mental performance specialist at the professional, elite amateur and collegiate levels since 1987. He is an internationally renowned expert in mental skills training and performance enhancement with nearly 30 years of experience. He has worked with several athletes and teams including NBA programs, the Seattle Mariners, Detroit Tigers, the U.S. Soccer Federation, IMG Academies in Bradenton, Fla. and numerous touring golf and tennis pros. Jeff has also worked with student-athletes at dozens of major universities, including Cal Poly, UCLA, Cal and Stanford.

Follow Jeff: www.instagram.com/jefftroesch

Have more questions on how to become the mentally toughest player, leave us a comment or email us podcast@tennis-warehouse.com

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Happy Hitting!