The Low Carb Runner: Michael McKnight

On this episode of the HappyCast, we sit down with the low carb runner himself, Michael McKnight. Hailing from Utah, Mike has quickly become one of the most accomplished trail runners around, and a name virtually synonymous with “ultra long distances”. He has won the Triple Crown of 200s (flat-out) and has some pretty amazing FKTs under his belt. We talk about his experience with long distances, nutrition in trail running, his coaching career, and much more. Becoming one of the biggest...