The FIBER Effect on Blood Sugars & the Glycemic Index

The FIBER Effect on Blood Sugars & the Glycemic Index

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Fiber, Carbs, and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing a ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the number of carbohydrates in specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have a high glycemic load.

• GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High

• GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jaksot(5868)

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magne...

5 Helmi 11min

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effec...

4 Helmi 10min

This Was Destroying My Life (My Secret Confession)

This Was Destroying My Life (My Secret Confession)

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute...

3 Helmi 12min

AVOID This If You Have High Blood Pressure

AVOID This If You Have High Blood Pressure

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take ins...

2 Helmi 6min

The Dr. Berg Show LIVE - January 23, 2026

The Dr. Berg Show LIVE - January 23, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

30 Tammi 1h 5min

The Real Reason You’re Anxious (It’s Not What You Think)

The Real Reason You’re Anxious (It’s Not What You Think)

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root caus...

29 Tammi 9min

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how ...

28 Tammi 10min

How to Stop Porn Addiction (Never Relapse Again)

How to Stop Porn Addiction (Never Relapse Again)

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching po...

27 Tammi 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
meditaatiot-suomeksi
paaasia-podcast
selvin-pain
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-narsisti
rss-mighty-finland-podcast
katilon-kahvitunti
terapiassa
selviytyjat-tarinoita-elamasta
rss-sanelunpurku-podcast
rss-en-saa-unta
rss-terapiaklubi