Does Coconut Oil Have High Cholesterol?

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In this podcast, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil has saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape, or form.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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