Could Vitamin D Help You Lose More Weight?

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In this podcast, I’m going to share with you the one vitamin that helps you lose weight.

The vitamin that can help support weight loss is vitamin D.

A few causes of a vitamin D deficiency:

• Obesity

• Diabetes

• Insulin resistance

• Stress

• High blood pressure

• Autoimmune conditions

• Inflammation

The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.

Vitamin D benefits:

• Lowers stress

• Lowers insulin

• Lowers inflammation

• Lowers estrogen

• Increases good bacteria

• Decreases metabolic syndrome

How to lose weight with vitamin D:

• Get more sun

• Take a vitamin D supplement (20,000 IUs with vitamin K2)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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