How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

How do you usually react when you're angry?

Have you ever regretted saying something in the heat of the moment?

Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.

Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.

In this episode, you'll learn:

How to control your emotions in stressful moments

How to apply the 90-second rule to avoid impulsive reactions

How to recognize and label your emotions accurately

How to practice mindfulness in moments of frustration

How to take a 90-second break to reset your mindset

By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 It’s About How You Respond to Situations

06:27 The 90-Second Rule

11:55 #1: Set a Timer

13:05 #2: Do an Internal Weather Report

13:47 #3: Check-in with Your Body

18:01 Sadness Last Longer than Other Emotions

20:53 We Repeat What We Reward

See omnystudio.com/listener for privacy information.

Jaksot(816)

Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a co...

29 Huhti 1h 8min

Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business...

27 Huhti 1h 54min

10 Books That Changed My Life

10 Books That Changed My Life

Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the differ...

24 Huhti 30min

Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to liv...

22 Huhti 1h 34min

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on pro...

20 Huhti 1h 58min

10 Harsh Truths I Wish I Knew in My 20s

10 Harsh Truths I Wish I Knew in My 20s

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the r...

17 Huhti 33min

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of...

15 Huhti 1h 13min

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most ...

13 Huhti 1h 29min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
hyva-paha-johtaminen
inderespodi
ostan-asuntoja-podcast
rss-lahtijat
rss-oivalluksia-rahasta-elamasta
rahapuhetta
rss-bisnesta-bebeja
rss-sisalto-kuntoon
leadcast
oppimisen-psykologia
mihin-sita-saastais
rss-startup-ministerio
rss-rikasta-elamaa
rss-kohti-unelmia
rss-40-ajatusta-aanesta