Introducing HIP LAB – Healing Is Punk, with Janis
Introducing HIP LAB — Healing Is Punk Lab. Not another fix-yourself podcast. Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometim...
17 Heinä 20251min
Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery
Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Send a text Support the Show: Instag...
22 Touko 202435min
Kitchen Confidentials - Neuroplasticity - Rewire your brain P1
The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. Send a text Supp...
24 Tammi 202423min
Kitchen Confidentials - New Year, Choose You!
Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and ...
17 Tammi 202434min
Kitchen Confidentials - Surviving the holidays
The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you! **If you are in need of more help, please reach out to your local crisis lifeline...
6 Joulu 202333min
Kitchen Confidentials - Exercise in Recovery
An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing. Send a text Support the Show: Instagram - @healingispunk
22 Marras 202322min
Kitchen Confidentials - Self-Kindness and Compassion
An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life a...
15 Marras 202326min
