53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions

Whether you're new to therapy or have long-standing weekly appointments, it's easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy.

But getting the most out of therapy requires more than just showing up; it takes preparation. That's why I'm sharing seven tips to help you get ready for therapy. These tips will help you shake off pre-session jitters and come prepared with helpful, guiding questions so you can walk away knowing you're making meaningful progress in your healing journey.

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