Upgrading your Midsection - featuring Dr. Shalini Bhat

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges.

Dr. Shalini Bhat is a chiropractor, a double certified functional medicine practitioner with over 10 years of experience in the wellness field. She is the founder of the movement boutique https://themovementboutique.ca/ the designer of multiple virtual functional medicine programs and the creator of the perfect fit, as well as movement boutique fix - a unique treatment method using facial release movement and acupuncture techniques.

In this episode, Dr. Shalini Bhat shares with us her story about bloating, as well as, the myths surrounding “How to get a flat tummy". She also explains how posture, correct breathing and gut health are very important in upgrading your midsection. And as dr. Shalini says, you have to address the inside, the outside and your mindset in order to love your midsection!

Listen to the episode to learn more about upgrading your midsection. Rate and review before the next episode!

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Shalani Bhat

Instagram: https://www.instagram.com/dr.shalinibhat/ & https://www.instagram.com/themovementboutique/

Youtube: https://www.youtube.com/channel/UCrY_hSkQ1LSxDscVSxQ9sQw

Facebook: https://www.facebook.com/dr.shalinibhat/

Website: https://themovementboutique.ca/