Ep. 35 - For the Over-Thinkers
Mindfull Moments26 Elo 2024

Ep. 35 - For the Over-Thinkers

In this episode of Mindfull Moments, we dive deep into the often exhausting world of overthinking. I open up about my personal struggles with the never-ending cycle of thoughts, where small decisions become mountains and every detail feels crucial. Overthinking can be paralyzing, leading to stress, anxiety, and a sense of being stuck in our own minds. But it doesn’t have to be this way.

Together, we'll explore the real dangers that come with overthinking and, more importantly, how to break free from its grip. I’ll share practical strategies and tips that have helped me shift my mindset and regain peace and clarity. Whether you're someone who finds yourself spiraling in thought or just looking for ways to quiet your mind, this episode offers a warm and supportive space to find balance. Let’s get back to living in the present. IG and TikTok: @ohhh_jada

Jaksot(44)

Ep. 42 - Is This the End of Podcasting?

Ep. 42 - Is This the End of Podcasting?

Y'all... hear me out. Give me some grace please! Before you jump to conclusions… breathe! This episode isn’t an announcement, it’s simply a conversation. In this episode, I’m pulling back the curtain ...

2 Helmi 22min

Ep. 41 - Everything's Fine

Ep. 41 - Everything's Fine

Everything is fine. Even when it isn’t. I talk about how choosing to speak calm over chaos has helped me shift my mindset… not by ignoring what’s wrong, but by grounding myself in the moment and focus...

22 Joulu 202517min

Ep. 40 - Re-Defining Success

Ep. 40 - Re-Defining Success

In this episode, we break down what it really means to live a successful life—not by what people see on the outside, but by what you feel on the inside. I talk about the difference between outward ach...

8 Joulu 202529min

Ep. 39 - Be Good at Your Thing

Ep. 39 - Be Good at Your Thing

Finding “your thing” can feel impossible in a world where everyone has an opinion about who you should be and what you should do. In this episode of Mindfull Moments, we’re diving into the tension of ...

24 Marras 202527min

Ep. 38 - Hear Me Out

Ep. 38 - Hear Me Out

Guys... I'M BACK! I know hiatus is an understatement, but just hear me out!In this episode of Mindfull Moments we'll talk life updates (i.e. why I've been gone for so long), pivoting, adjusting, adapt...

10 Marras 202514min

Ep. 37 - Help Me!

Ep. 37 - Help Me!

In this episode of Mindfull Moments titled "Help Me!", we dive deep into the often uncomfortable but necessary act of asking for help. Why is it so hard to reach out when we need it the most? Whether ...

30 Syys 202426min

Ep. 36 - You Deserve Better, So Act Like It

Ep. 36 - You Deserve Better, So Act Like It

In this episode of Mindfull Moments, titled "You Deserve Better, So Act Like It," we explore the mindset and actions needed to step into a better version of yourself. We'll discuss how adopting better...

16 Syys 202429min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-rahamania
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-duodecim-lehti
rss-niinku-asia-on
mielipaivakirja
rahapuhetta
aamukahvilla
ilona-rauhala
kesken
dear-ladies
rss-eron-alkemiaa
nakokulmia-rikollisuudesta-irrottautumiseen
rss-arkea-ja-aurinkoa-podcast-espanjasta