Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation

On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping point for quitting, and the immense personal growth and clarity she has experienced since giving up alcohol. Olivia now helps others through her podcast 'No More Booze' and her online programs.

We chat about:

• Olivia’s experience with drinking in Ireland
• What helped Olivia quit drinking
• How sober curiosity and drinking culture have changed in Ireland
• What makes someone successful at changing their drinking
• The importance of self-compassion, readiness for change, and putting in the work
• And more!

Find Olivia: Instagram @greyareadrinker Www.greyareadrinker.ie
Host of #1 Irish Podcast - No More Booze

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• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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