Deep Healing Through Authentic Self-Expression: Sound Therapy & Shamanic Wisdom - Bjorn Lestrud

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the transformative power of sound healing and spiritual growth with guest Bjorn Lestrud, founder of Blue Dragon Healing. Bjorn shares his incredible journey from a high-paced corporate life to embracing ancient shamanic practices, sound therapy, and plant medicine. Together, they discuss how these modalities promote emotional clarity, spiritual awakening, and authentic self-expression. Tune in to learn how alternative healing methods can lead to profound personal transformation.

About the Guest: Bjorn Lestrud is a sound healer and founder of Blue Dragon Healing. After leaving a successful corporate career, Bjorn embarked on a global journey of self-discovery, eventually settling in Tulum, Mexico. Here, he embraced ancient shamanic practices, sound therapy, and plant medicine, which allowed him to heal emotionally and physically. Now, he guides others in their own healing journey, helping them unlock their inner potential through authentic self-expression.

Reach out to Bjorn - www.bluedragonhealing.net

Key Takeaways:

• Sound therapy can facilitate deep emotional and physical healing.
• Shamanic practices, when combined with sound and plant medicine, can help release blockages and promote spiritual growth.
• Authentic self-expression is a powerful tool for personal transformation.

One Learning for Listeners: Opening yourself to new healing modalities and self-expression can lead to profound shifts in your mental, emotional, and physical well-being.

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