Rising from the Depths: Transformative Strategies to Conquer Grief
THE ED MYLETT SHOW16 Huhti 2024

Rising from the Depths: Transformative Strategies to Conquer Grief

You’re about to hear one of the most difficult but important interviews I’ve ever done. Recovering from the death of a loved one in the prime of their life is one of the most challenging things anyone can endure. But when that death is by suicide, and you’re a public figure with three children, the challenges are exponential. This week, I'm joined by Allison Holker, an extraordinary dancer known from "So You Think You Can Dance," who faced the unimaginable when her husband, Stephen “tWitch” Boss, tragically ended his own life. Allison's story is not just one of profound loss but also of resilience, healing, and the redemptive power of opening up about mental health. In this deeply personal and impactful discussion, Allison shares her ongoing journey through grief, providing insights that resonate with anyone facing their own battles with loss. This episode isn't just about coping with grief; it's about allowing grief to fuel personal growth and awareness. Here's what you'll gain from todays episode: Allison's insights on navigating heartache with children in the wake of loss The critical importance of giving and receiving love when you're naturally reserved How cherishing every second is a pathway to healing Strategies for slowly rebuilding your capacity for happiness and finding light after darkness. How viewing your life through a lens of beauty and appreciation can alter your healing journey The strength and comfort drawn from spiritual beliefs during the toughest times Managing relationships with those who give energy and those who take it away. Allison's openness offers hope and a roadmap for those navigating the murky waters of grief, particularly the unique sorrow that follows suicide. Her courage in sharing her story aims to light the way for others, emphasizing that while the pain might not completely vanish, the strength we discover in our darkest hours can lead to a personal transformation. Join us for a conversation that promises not just to touch your heart but also to offer real strategies for anyone dealing with grief to find a way forward. This is about more than survival; it's about learning to live again with joy, purpose, and gratitude. If you or someone you know is having a mental health emergency call 911 Or reach out to the National Suicide Prevention Lifeline by dialing 988 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(619)

MAXOUT Your Mind Masterclass Ep. 3 | Fear Is the Real Enemy

MAXOUT Your Mind Masterclass Ep. 3 | Fear Is the Real Enemy

Faith Over Fear: Turning Your Butterflies Into Breakthroughs Have you ever wondered how much your fears are truly costing you? In this week’s episode of the MAXOUT Your Mind Masterclass, I’m getting real about one of the most powerful forces in your life, fear, and how it quietly keeps you from becoming the person you were born to be. I used to live afraid. Afraid I wasn’t good enough, afraid of what people thought, afraid to lose people who didn’t even want the best for me. But what I’ve learned is that fear isn’t your enemy, it’s your invitation. Every great thing in your life is waiting for you on the other side of it. In this episode, I walk you through how to stop letting fear define your decisions and start using it as fuel for your growth. You’ll learn how to reframe fear as what I call “butterfly moments," those powerful times when fear and excitement mix together just before something incredible happens. From overcoming my fear of public speaking to watching my daughter face her own fears, I’ve learned that you don’t need to eliminate fear to move forward, you just need to get to 51% courage. I also share a set of real tools that have helped me and countless others dance with fear instead of running from it. You’ll learn how to use breathing techniques, visualization, humor, and even “trigger words” to shift your emotional state in seconds. Fear and excitement create the same chemistry in your body... the difference is what you name it. Once you learn to rename your fear as anticipation, everything changes. If you’ve been living with invisible anchors holding you down: old stories, toxic relationships, and self-doubt, this is your moment to let go. The goal isn’t to become fearless; it’s to fear less and act more. Because when you do, you’ll finally meet the version of you that’s been waiting on the other side. And that version? That’s the one who was born to do something great. Key Takeaways: Fear and excitement are biochemically identical, it’s all about how you interpret them How to reframe fear as a “butterfly moment” that signals growth is near Why you only need 51% courage to take action The power of trigger words and visualization to change your emotional state instantly How to turn your fears into fuel for confidence, connection, and calling You don’t have to kill your fear. You just have to rename it. Because every time you face it, you earn your wings. Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller, just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you’re ready to Max Out your future, join me at Maxout2026.com for a life-changing day you’ll never forget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Loka 44min

How To UNLOCK Your Ultimate Potential | Ed Mylett

How To UNLOCK Your Ultimate Potential | Ed Mylett

How to Unlock the Ultimate Version of YOU In this mashup episode, I’m bringing together four incredible stories that reveal what it truly takes to break through fear, doubt, and pain and step into your ultimate potential. Lewis Howes, Jamie Kern Lima, Damon West, and Rod Carew each share deeply personal moments that will challenge the way you think about yourself, your past, and what’s really possible for your future. If you’ve ever felt like your mistakes disqualified you from greatness or your fear kept you playing small, this episode will show you the truth: you were made to do something extraordinary with your life. Lewis Howes opens up about one of the most powerful lessons I’ve ever heard on self-worth. He breaks down how the fear of judgment, not failure, is what holds most people back, and how learning to love and accept yourself is the real path to success. His vulnerability is a masterclass in healing and belief. Then, Jamie Kern Lima takes us straight into the heart of courage. You’ll hear how fear shaped her early life, how she faced it head-on, and how she built IT Cosmetics by choosing faith over fear... over and over again. Her reminder that fear is a liar will light a fire in you to stop letting worry and doubt rob your destiny. Damon West delivers one of the most powerful spiritual lessons I’ve ever heard. After surviving prison and addiction, he shares how surrender, not control, is the key to freedom. His story about learning the “Serenity Line” is a life-changer. You’ll hear what happens when you let go of what’s not yours to carry and start focusing only on what you can control: your thoughts, your words, your emotions, and your actions. And baseball legend Rod Carew reminds us that mental toughness and gratitude aren’t just keys to performance, they’re the foundation of purpose. From handling slumps on the field to losing his beloved daughter Michelle, Rod’s story is a breathtaking example of turning pain into purpose and keeping a promise that continues to save lives. Every one of these conversations reveals the truth that’s been the heartbeat of my entire life: your past doesn’t disqualify you... it prepares you. The very things you think make you “less than” are what qualify you to impact others. When you embrace your imperfections, face your fears, and surrender control, you start unlocking the ultimate version of you. Key Takeaways: The #1 fear that stops most people isn’t failure—it’s judgment (Lewis Howes). Why fear is a liar and faith is the antidote (Jamie Kern Lima). How to surrender control and find peace through the “Serenity Line” (Damon West). The secret to mental toughness and finding purpose through pain (Rod Carew). Why your past qualifies you, not disqualifies you, for greatness. How to step outside the lines, embrace your imperfections, and start living fully alive. You were born to do something great with your life. The potential is already inside you. It’s time to unlock it. Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller, just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you’re ready to Max Out your future, join me at ⁠⁠Maxout2026.com⁠⁠ for a life-changing day you’ll never forget. ⁠⁠⁠⁠⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Loka 1h 37min

MAXOUT Your Mind Masterclass Ep. 2 | Finding Joy in the Hard Road

MAXOUT Your Mind Masterclass Ep. 2 | Finding Joy in the Hard Road

Redefining Success: The Road Less Traveled Have you ever wondered why chasing success can sometimes feel so lonely, uncertain, and even painful? In this week’s MAXOUT Your Mind Masterclass, I’m breaking down the truth about what it really takes to achieve greatness—and why the path that leads to the life you were born for is the one most people will never choose. This episode isn’t about the highlight reels or luxury posts on social media—it’s about the real journey. The one that’s dark, windy, and full of breakdowns. But it’s also the road that leads to freedom, fulfillment, and purpose. I share why the feelings of doubt, rejection, fear, anxiety, and isolation you may be experiencing are not signs that you’re failing—they’re proof that you’re on the right road. I’ve walked this path myself for decades, and I’ll show you how to keep going when it feels like you’ve lost direction or support. Because here’s the truth: the resistance you’re facing is not a stop sign—it’s a green light. We’ll also talk about the three stages of mastery every person must go through to achieve greatness: the awkward stage, the mechanical stage, and the natural stage. Whether you’re starting a new business, building a skill, or reinventing your life, most people quit before they break through—not because they lack potential, but because they can’t see their invisible progress. I’ll teach you how to stay consistent through the reps, the setbacks, and the course corrections until your “pinata” finally breaks open and the rewards come pouring out. Most of all, this episode is about redefining success itself. True success isn’t about arriving at some future destination—it’s about living fully now. It’s about mastering presence, savoring the moments you’re in, and realizing that a rich life isn’t measured by money or status, but by the number of moments you’re truly alive. My prayer for you is that you stop future-traveling to a place that doesn’t exist yet—and instead, give yourself the gift of right now. Because this moment is the only one you’ll ever actually get to live. Key Takeaways: Why rejection, doubt, and fear are actually signs you’re on the right path The three stages of mastery: awkward, mechanical, and natural How to keep going when progress feels invisible The danger of chasing achievement without enjoying the journey The true meaning of success—and how to live a rich life right now Your dream doesn’t come to life on the well-lit road everyone else is walking. It’s found on the road less traveled—the one meant for you. Don’t yield. Don’t give in. Keep doing the reps, and Max Out Your Mind. Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller—just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you’re ready to Max Out your future, join me at Maxout2026.com (https://maxout2026.com/) for a life-changing day you’ll never forget. ⁠⁠⁠⁠⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Loka 45min

How to Start Winning Again

How to Start Winning Again

The Discipline of Focus: How to Start Winning Again In this mashup episode, I’ve brought together four powerhouse voices including myself, Codie Sanchez, Damar Hamlin, and James Lawrence, to uncover what it really takes to build an unshakable focus and eliminate the distractions that steal our greatness. I'm breaking down the hard truths about the secret things in your life that are stealing your attention and ultimately your bliss. I'm also giving you the truth about sacrifice and the true cost of winning at anything in life. Codie Sanchez shares a mindset shift that hit me hard: stop setting goals, start setting sacrifices. She reveals how true success begins when you decide in advance what price you’re willing to pay and refuse to negotiate with yourself once the work starts. You’ll hear how she and her Navy SEAL husband built their lives around discipline, eliminating decision fatigue, and choosing obsession over comfort. Then, Damar Hamlin delivers one of the most powerful messages I’ve ever recorded about resilience and perspective. This is a man who literally fought for his life on live television and came back stronger. His advice? Take it one step at a time. Don’t drown in self-pity. Move. Even when life knocks you down, you’ve got to keep putting one foot in front of the other. He’ll remind you that gratitude and focus are the oxygen that keep your spirit alive. And finally, Iron Cowboy James Lawrence opens up about what happens after you achieve the impossible. From completing 100 Ironmans in 100 days to facing the emotional crash that followed, James reveals the truth about purpose, pain, and the power of “one more.” His story is proof that even when you’ve hit your limit, you’ve still got one more step, one more rep, one more moment of greatness left inside you. These stories are going to shake something loose in you. Because the truth is, your dream isn’t waiting for more time—it’s waiting for more focus. Key Takeaways: - Why setting sacrifices, not goals, builds unstoppable discipline (Codie Sanchez) - The mindset to eliminate decision fatigue and master consistency - How to rebuild your life one step at a time after loss (Damar Hamlin) - The emotional aftermath of success and how to find meaning again (James Lawrence) - Why doing “one more” is the ultimate mindset for greatness - How obsession creates the life you’ve been chasing Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller, just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you’re ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you’ll never forget. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Loka 1h 27min

  Maxout Your Mind Masterclass Ep. 1 | Winning the Battle in Your Head

 Maxout Your Mind Masterclass Ep. 1 | Winning the Battle in Your Head

MAXOUT YOUR MIND MASTERCLASS | Winning the Battle in Your HeadMaster Your Mind. Win Your Life. Have you ever stopped to think that the biggest fight you’ll ever face isn’t happening out there... it’s happening in here? In this first episode of the Maxout Your Mind Masterclass, I’m taking you inside the inner battle: the one between the voice that doubts you and the truth of who you really are. This isn’t just another motivational talk. This is about mastering your inner world so you can finally dominate your external world. Because when you win the war inside, everything outside begins to align. For years, I let self-doubt run my mind. I believed lies that were never mine to begin with. They were planted by other people’s limitations, fears, or opinions. Maybe you’ve done the same. But I learned something that changed my entire life: confidence bends reality. The people who believe life is rigged in their favor? They’re usually right. In this episode, I’ll show you how to change the lens you see the world through so you stop scanning for what’s wrong and start expecting what’s right. You’ll learn how to rewrite the mental scripts that have been holding you back, and how to finally believe, deeply, that you deserve to win. We’ll break down the four flawed beliefs that destroy self-confidence:“I am what I possess.”“I am what I accomplish.”“I am what other people say I am.”“I am what I look like.” These lies rob you of peace, power, and purpose. I’ll teach you how to replace them with truth, build self-trust by keeping promises to yourself, and develop the unshakable certainty that changes everything from your relationships to your career to your faith. This masterclass will challenge the way you talk to yourself, the way you see yourself, and the way you carry yourself through life. It’s time to stop being your own worst critic and start becoming your biggest fan. You’ll walk away with tools to scratch out self-doubt, amplify your belief system, and walk through life like it’s rigged in your favor... because it is. Your greatest enemy has been the voice in your head. But so is your greatest ally once you take control of it. This is where it all begins. Welcome to the Maxout Your Mind Masterclass. Key Takeaways: The real battle of life is the one happening in your own mind. How to build lasting self-confidence by keeping promises to yourself. The 4 flawed beliefs that lead to self-doubt—and how to replace them with truth. Why confidence bends reality and how to train your mind to expect favor. The difference between having high standards and being hard on yourself. How to become your own biggest fan and stop sabotaging your peace. Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller—just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you’re ready to Max Out your future, join me at Maxout2026.com (https://maxout2026.com/) for a life-changing day you’ll never forget. ⁠⁠⁠⁠⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Loka 1h 22min

How To Grow Everyday & Do The Hard Thing!

How To Grow Everyday & Do The Hard Thing!

Reset Your Life Thermostat: Simple Shifts to Reignite Your Drive and Redefine Success What if your life’s limits weren’t determined by circumstance—but by the temperature you’ve set for yourself? In this mashup episode, I’m bringing together six powerhouse conversations with Tony Robbins, Rob Dyrdek, Steve Weatherford, Brendon Burchard, Christina Pazsitzky, and Tom Bilyeu to explore the subtle but radical shifts that can reset your life’s thermostat and raise your internal standard for success, fulfillment, and peace. Tony Robbins breaks down the science of transformation—why immersion, conditioning, and emotional state are the foundation of real change. Rob Dyrdek takes us behind the stunts and success stories to reveal what true life optimization looks like when you’re building a life by design instead of by default. Steve Weatherford opens his heart in one of the rawest conversations I’ve ever had—showing how self-hate can masquerade as ambition, and how the real victory is learning to love yourself, not just your achievements. Then Brendon Burchard lays out the habits that high performers master to stay consistent, productive, and grounded—how to move the needle daily instead of getting lost in busywork. Christina Pazsitzky shares how forgiveness, humor, and meaning can turn even the hardest pain into redemption and perspective. And Tom Bilyeu reminds us that failure isn’t a verdict—it’s the birthplace of greatness. He proves that your past does not define you; the story you choose to write next does. Every one of these conversations points back to one truth: your life will always rise—or fall—to the level of your identity. When you change who you believe you are, your actions, habits, and outcomes follow. Whether it’s resetting your mindset, rewriting your story, or rebuilding your routines, the next version of you is waiting on the other side of one decision. Key Takeaways: Your identity is your thermostat—raise it, and every area of your life follows. (Ed Mylett) Transformation happens through conditioning and immersion, not quick fixes. (Tony Robbins) True fulfillment comes when you optimize your life for what matters most, not just for success. (Rob Dyrdek) Achievement without self-love is self-destruction in disguise. (Steve Weatherford) Focus 60% of your effort on needle-moving actions that create impact. (Brendon Burchard) Healing and happiness start with choosing new meaning for your past. (Christina Pazsitzky) Failure is feedback—a gift that exposes the next level of your potential. (Tom Bilyeu) You don’t need a perfect plan. You just need to make the decision to turn up your life’s temperature—to demand more from yourself, to love yourself deeper, and to believe that you were born for something extraordinary. Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller—just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you’re ready to Max Out your future, join me at Maxout2026.com for a life-changing day you’ll never forget. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Loka 1h 43min

Surviving Fame, Threats, and Fear with Faith & Joy | Willie & Korie Robertson

Surviving Fame, Threats, and Fear with Faith & Joy | Willie & Korie Robertson

Faith, Family, and Building an Unshakable Legacy What’s the secret to building a family, a business, and a life that actually lasts? In this powerful conversation, I sit down with Willie and Korie Robertson—founders of the Duck Dynasty legacy and one of the most faith-driven families in America—to talk about what it really takes to stay grounded in success, marriage, and purpose. You’ve seen the fame, the show, and the empire, but today you’re going to hear the heart behind it all—the values, struggles, and faith that have held it together. Willie and Korie open up about what it’s like to build a business as a family and why their faith has always been the cornerstone of everything they do. We get real about what it means to raise kids with character in a culture that’s lost its way, and why success without strong values will never be sustainable. They share how fame tested their foundation, how they stayed united through challenges, and why keeping God at the center of every decision changed everything. We also talk about marriage—the hard parts, not just the highlight reel. Willie and Korie reveal how they’ve navigated seasons of conflict, learned to communicate through differences, and kept their relationship alive in the middle of raising a big family and running multiple businesses. There’s real wisdom here on what it takes to build a marriage that’s unshakable, not because it’s perfect, but because it’s rooted in grace and growth. This conversation isn’t just about Duck Dynasty—it’s about what it means to lead with conviction, love deeply, and leave a legacy that outlives you. Whether you’re building a business, leading a family, or trying to figure out your next chapter, this episode is a masterclass on faith, vision, and perseverance. The Robertsons remind us that you can have both success and peace if you’re willing to build on the right foundation. Key Takeaways: Why faith is the cornerstone of the Robertson family’s success How to stay grounded when fame and pressure hit The keys to building a marriage that lasts through every season What it takes to raise strong, values-driven kids in today’s world How to build a business and a legacy that honor God and serve others If you’ve ever wondered how to build something that truly matters—something that lasts beyond the spotlight—this conversation will show you the way. — Max Out Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller—just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you’re ready to Max Out your future, join me at Maxout2026.com for a life-changing day you’ll never forget. ⁠⁠⁠⁠⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Loka 57min

Achieve Any GOAL with These 7 Simple Steps | Ed Mylett

Achieve Any GOAL with These 7 Simple Steps | Ed Mylett

The Habits That Shape Your Destiny What if the life you’re living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn’t mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn’t just theory; it’s a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn’t about massive leaps, it’s about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don’t rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren’t just actions—they’re votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn’t shaped by what you do once—it’s forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller—just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you’re ready to Max Out your future, join me at https://maxout2026.com for a life-changing day you’ll never forget. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Loka 1h 27min

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