#104: Damien Evans - The 4 Pillars For Fat Loss

#104: Damien Evans - The 4 Pillars For Fat Loss

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans

The U.S. adult obesity rate stands at 42% and the 1st time the national rate has passed the 40% mark. In fact, the obesity rate has increased by 26% since 2008! And 74% of adults in the U.S. are considered overweight. This is the real epidemic we should be worried about!

In today's episode, Damien and I breakdown the 4 pillars of fat loss:

  • Nutrition
  • Movement
  • Sleep
  • Stress Management

Actionable and practical ways for people from all walks of life to improve their overall health and wellness. Damien's expertise and knowledge being a student of life is having a Positive Impact on thousands of people in our San Diego community.

You can follow Damien on IG: @coachdamien_sd @livinthedream_podcast

His podcast link: https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282

Oura Ring

Organifi

Brain.fm app

Eat Smarter book @Shawnmodel

Jaksot(170)

#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)

#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)

In this special episode hosted by KL Wells of Voices InCourage, Andrew Schultz recounts his struggle with addiction and the pivotal moments that led him to sobriety. He highlights the importance of co...

18 Heinä 202448min

#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)

#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)

In this episode of Positive Impact, join Andrew Schultz in this empowering episode of Positive Impact as he sits down with Dan Doty, a trailblazer in men’s emotional health and fatherhood. Dan co-foun...

3 Heinä 202453min

#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)

#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)

In this episode, Andrew talks with Jonathan Ingram, founder of Fathergrief, about his journey through the heartbreak of losing his son, Oscar. Jonathan shares how immersing himself in nature and conne...

26 Kesä 202439min

#171: Redefining Healthcare (with Allison Beninato)

#171: Redefining Healthcare (with Allison Beninato)

In this episode of Positive Impact, Andrew Schultz welcomes Allison Beninato, a pioneering force in healthcare, to the podcast. Allison's remarkable career spans over 30 years, during which she has se...

19 Kesä 202439min

#170: Awakening Through Breath with Ocean Eagle

#170: Awakening Through Breath with Ocean Eagle

In Episode 170, we are thrilled to host Ocean Eagle, a visionary behind activation breathwork and a profound spiritual guide. Ocean's journey from a traumatic childhood and a successful real estate ca...

12 Kesä 202445min

#169: Mastering Life with Bill Esch (The Kettlebell Warrior)

#169: Mastering Life with Bill Esch (The Kettlebell Warrior)

Join us in Episode 169 of Positive Impact as we explore the journey of Bill Esch, the Kettlebell Warrior. Bill, a Master of Sport International Class, delves into the challenges and rewards of embraci...

5 Kesä 20241h 6min

#168: Mentorship & Mindfulness (with Kurt Joseph)

#168: Mentorship & Mindfulness (with Kurt Joseph)

What does it take to win on and off the basketball court at a high level?   In this episode of Positive Impact, host Andrew Schultz sits down with Kurt Joseph, the Director of Men’s Basketball Strengt...

29 Touko 202457min

#167: "Redefining Sobriety: The Pink 7 Official Revolution"

#167: "Redefining Sobriety: The Pink 7 Official Revolution"

Title: "Redefining Sobriety: The Pink 7 Official Revolution" Summary: In the heart of the sober movement, Pink 7 Official emerges as a trailblazing lifestyle brand, championing a culture where sobrie...

8 Maalis 202432min

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