Gut-friendly kefir with Deborah Carr

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.

You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/

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