The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships
Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but tha...
1 Kesä 25min
Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More
If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Reset...
27 Touko 1h 41min
Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
The skincare advice that we see on social media is often not the skincare advice that's going to help our skin the most. In fact, it's often the opposite. The stuff that goes viral that we're like, "W...
25 Touko 44min
How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)
Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In t...
20 Touko 1h 47min
I Hit Rock Bottom—This Is The One Tool That Changed Everything
When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest mo...
18 Touko 19min
Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision
Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfor...
13 Touko 1h 15min
The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)
A lot of us feel really uncertain about the future. What jobs will AI impact? What should kids study in college now? And regardless of how you or I might feel, it is very clear that the world is chang...
11 Touko 26min
Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How
You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don’t have time to do the things you truly love. Today, we are going to ch...
6 Touko 1h 21min
