#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"

In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.

We cover:

• the importance of allowing ourselves to feel our feelings after a break-up
• why we don't need to emotionally let go before moving on
• how to take action to support yourself after a break-up

You can download my free guided meditation on finding closure & letting go here.

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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• Explore my library of free guides, classes & meditations
• Visit my website