#70: 5 Tips for a Healthy, Balanced Nervous System

In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system.

We cover:

• why a healthy nervous system isn't about being calm all the time
• how to expand your comfort zone and resilience in a safe, sustainable way
• how to make a daily practice out of nervous system regulation
• how to counteract feeling powerless and overwhelmed
• building a toolkit for nervous system regulation and self-soothing

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website