Dr. Chloe Carmichael, Author of 'Nervous Energy'
SOFREP Radio26 Maalis 2021

Dr. Chloe Carmichael, Author of 'Nervous Energy'

This week on SOFREP Radio, we welcome Dr. Chloe Carmichael, author of Nervous Energy: Harness the Power of Your Anxiety.

All of us are familiar with the feeling of anxiety, but we typically see it as something bad, something to be avoided. But not Dr. Chloe. She believes that the first zing of anxiety is actually a biological gift passed to us from our early ancestors. The jolt of anxiety is actually energy, kind of like the kick from a turbo charger. By harnessing that energy, we can push past the stagnation of anxiety and perform beyond our limits.

Don't miss Dr. Carmichael's ingenious take on anxiety, her methods for how to turn it into a part of your everyday arsenal, and a breakdown of her new book.

About the Nervous Energy: Harness the Power of Your Anxiety

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment―and Dr. Chloe Carmichael has tried and tested methods for making this happen.

If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.

“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. Their energy is wasted even though they may have an excess of it. If 'high energy' people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more by doing less and be happier and healthier. This book offers the tools they need." - Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessAbout Dr. Chloe Carmichael

Dr. Chloe Carmichael graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Jaksot(451)

Life After the Trident: Kaj Larsen Talks War, Media, and Meaning

Life After the Trident: Kaj Larsen Talks War, Media, and Meaning

Kaj Larsen is a former U.S. Navy SEAL turned journalist, filmmaker, and podcast host. After serving with Naval Special Warfare, he transitioned into frontline reporting, covering conflict zones and global security issues for outlets including VICE News, HBO, and National Geographic. Known for his grounded, no-nonsense storytelling, Larsen brings an operator’s perspective to modern warfare, geopolitics, and leadership. He is the host of the Bravo Two Zero podcast, where he explores war, culture, and the human cost of conflict through candid conversations with veterans, journalists, and subject-matter experts.See omnystudio.com/listener for privacy information.

17 Joulu 55min

Air Combat to Ground Truth: TOPGUN Insights with Dave Berke

Air Combat to Ground Truth: TOPGUN Insights with Dave Berke

Dave Berke is a retired US Marine Corps Officer, TOPGUN Instructor, and now a leadership instructor and speaker with Echelon Front, where he serves as Chief Development Officer. As a F/A-18 pilot, he deployed twice from the USS John C Stennis in support of combat operations in Iraq and Afghanistan. He spent three years as an Instructor Pilot at TOPGUN where he served as the Training Officer, the senior staff pilot responsible for the conduct of the TOPGUN course. See omnystudio.com/listener for privacy information.

10 Joulu 53min

Inside the Military Caregiver Fight: Melissa Comeau on Advocacy, Resilience, and Reform

Inside the Military Caregiver Fight: Melissa Comeau on Advocacy, Resilience, and Reform

Special thanks to this episodes sponsor BÆRSkin! Get the BÆRSkin Hoodie 4.0 for 60% Off! Click the link: https://baer.skin/rad Melissa Comeau is a Marine Corps spouse, director of the American Red Cross’ Military Veteran Caregiver Network, and a writer. She is known for her book “Sleeping with the War,” published in 2015 by the War Writers’ Campaign. The book offers a family and caregiver perspective on life after combat. She served as an Arizona Fellow for the Elizabeth Dole Foundation and in that role was honored to help bring to fruition the Hidden Heroes Congressional Caucus for Military and Veteran Caregivers. She is a recognized advocate for the military and veteran community and continues to support caregivers in her current role with the American Red Cross’ Military Veteran Caregiver Network. Before joining the network, Melissa served as the executive director of Lives of Promise, a San Diego-based nonprofit that supports military families facing a PTSD diagnosis. She has also offered peer support to Marines and their families at the Wounded Warrior Battalion – West. Melissa has a background in accounting and IT project management. She lives in Texas and is married to a U.S. Marine who was medically retired after nearly 13 years of service, including four combat deployments to both Iraq and Afghanistan.See omnystudio.com/listener for privacy information.

2 Joulu 55min

Anthony Vinci: AI, Geopolitics, and the Future of National Security

Anthony Vinci: AI, Geopolitics, and the Future of National Security

Happy Thanksgiving to all! -The SOFREP Team Thanks again to our sponsor BÆRSkin Get the BÆRSkin Hoodie 4.0 for 60% Off! Click the link: https://baer.skin/rad Anthony Vinci, PhD, is a technology and national-security executive, entrepreneur, and former U.S. intelligence official. He earned his doctorate in International Relations from the London School of Economics, after earlier studies in philosophy at Reed College and the University of Oxford. Vinci served as an intelligence officer in multiple global theaters before being appointed the first Chief Technology Officer and Associate Director for Capabilities at the National Geospatial-Intelligence Agency, where he led major initiatives in artificial intelligence, geospatial intelligence modernization, and public-private technology partnerships. In the private sector, he has founded and led technology companies focused on geospatial analytics and artificial intelligence, and has held senior roles at major firms including Bridgewater Associates. He continues to work at the intersection of emerging technology and national security and serves as an adjunct senior fellow with leading national-security research organizations.See omnystudio.com/listener for privacy information.

29 Marras 55min

The Truth Russia Doesn’t Want You to Hear: Ben Goldhagen Breaks It Down

The Truth Russia Doesn’t Want You to Hear: Ben Goldhagen Breaks It Down

Benjamin “Ben” Goldhagen is a human rights advocate and war documentarian whose work centers on exposing the human cost of Russia’s invasion of Ukraine and countering disinformation surrounding the conflict. The son of a Holocaust survivor, he frames his advocacy through a moral and historical lens that emphasizes the dangers of unchecked brutality and “eliminationist” violence. After the full-scale invasion began, Goldhagen embedded himself in Ukraine, documenting frontline realities, displacement, and civilian resilience while supporting Ukrainian communities through strategic guidance and storytelling. His films—To The Zero Line and The Steel Porcupine—spotlight the lived experiences of Ukrainians and argue that meaningful international support, including modern weaponry, is both a humanitarian and moral imperative. Through his fieldwork, writing, and documentary projects, he seeks to preserve truth, confront disinformation, and amplify the voices of those living through the war. Thanks again to our sponsor Navy Federal Credit Union! Find out more here: https://navyfederal.org/veteransSee omnystudio.com/listener for privacy information.

28 Marras 1h 20min

Inside the Red Cross’ Military Mission: Thom Geiser Tells SOFREP What Few Ever Hear

Inside the Red Cross’ Military Mission: Thom Geiser Tells SOFREP What Few Ever Hear

Thom Geiser is a retired U.S. Air Force veteran who now serves as an Armed Services Advisor for the International Committee of the Red Cross (ICRC). Drawing on decades of experience—including flying C-130s, working in special operations, and serving in international advisory roles—he helps connect military practitioners with humanitarian law and principles. In his role at the ICRC, he engages with armed forces around the world to promote the protection of civilians, improve understanding of the laws of armed conflict, and support the integration of humanitarian considerations into military planning and operations. Thank you to our sponsor NFCU, and a Happy Veterans Day to All!See omnystudio.com/listener for privacy information.

13 Marras 1h 4min

What It Really Takes to Lead a SEAL Team: Former SEAL Team 2 CO Mike Hayes Tells All

What It Really Takes to Lead a SEAL Team: Former SEAL Team 2 CO Mike Hayes Tells All

Mike Hayes is a former U.S. Navy SEAL officer who served 20 years in Special Operations. A graduate of one of the toughest SEAL training classes—one of only 19 out of 120 to complete—he deployed throughout South America, Europe, the Middle East, and Central Asia, including in Bosnia, Kosovo, Iraq, and Afghanistan. Hayes commanded SEAL Team TWO and led a 2,000-person Special Operations Task Force in southeastern Afghanistan. He also served as Deputy Commander for all Special Operations in Anbar Province, Iraq, and was selected as a White House Fellow (’08–’09). At the National Security Council, he served as Director for Defense Policy and Strategy, where he helped draft a proposed START Treaty and led the White House response to the Maersk Alabama hijacking. His decorations include the Bronze Star for Valor in Iraq, a Bronze Star for Afghanistan, and the Defense Superior Service Medal. After retiring from the Navy, Hayes transitioned to senior leadership roles in technology and investment, and authored Never Enough: A Navy SEAL Commander on Living a Life of Excellence, Agility, and Meaning, donating all profits to support Gold Star families. He lives with his wife, Anita, and their daughter, Maeson, and most enjoys spending time and laughing with them when not mentoring others or speaking about leadership.See omnystudio.com/listener for privacy information.

28 Loka 53min

The Man Who Infiltrated the Crips: Tegan Broadwater’s Unbelievable True Story

The Man Who Infiltrated the Crips: Tegan Broadwater’s Unbelievable True Story

Teagan Broadwater is a former law-enforcement officer, author, entrepreneur, and multi-disciplinary creator whose work spans undercover operations, music, podcasting, and philanthropy. He served as an undercover officer with the Fort Worth Police Department, where his assignments included multiple narcotics units, the gang unit, and an FBI Gang & Violent Crimes Task Force. During his career, he led a deep undercover operation in a six-street neighborhood nicknamed “The Fishbowl,” where he posed as a high-end cocaine trafficker to infiltrate a violent gang. That work resulted in dozens of arrests, major seizures, and recognition by the U.S. Attorney’s Office and his department. After leaving the police department, Broadwater founded a security and investigations firm, authored the memoir Life in the Fish Bowl, and launched creative ventures focused on community healing, systemic justice, and empowerment. Today, he continues to contribute through public speaking, podcasting, and music, while supporting charitable initiatives for youth, veterans, and underserved communities.See omnystudio.com/listener for privacy information.

22 Loka 1h 9min

Suosittua kategoriassa Politiikka ja uutiset

rss-ootsa-kuullut-tasta
aikalisa
tervo-halme
ootsa-kuullut-tasta-2
politiikan-puskaradio
otetaan-yhdet
rss-vaalirankkurit-podcast
et-sa-noin-voi-sanoo-esittaa
rss-kuka-mina-olen
rss-podme-livebox
aihe
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset
rikosmyytit
the-ulkopolitist
rss-hyvaa-huomenta-bryssel
io-techin-tekniikkapodcast
linda-maria
rss-mina-ukkola
rss-50100-podcast
rss-kuntalehti-podcast