The School of Greatness21 Loka 2024

Heartbreak Hits Your Brain Like Drug Withdrawal | Dr. Guy Winch

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.

In this episode you will learn

How to build a strong foundation for relationships through intentional communication and self-awareness
The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
Strategies for healing from heartbreak and rebuilding self-esteem after rejection
The critical role of self-acceptance and self-understanding in forming healthy relationships
Practical advice for parents on fostering emotional intelligence and resilience in their children

For more information go to https://www.lewishowes.com/1683

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Macken Murphy – https://link.chtbl.com/1587-pod

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

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Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awa...

16 Loka 1h 18min

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who ...

14 Loka 1h 15min

How Stress Can Cause a Heart Attack (And How to Heal) | Dr. Tara Narula

Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery.Dr. ...

12 Loka 1h 19min

A Divorce Lawyer on the Small Things That End Marriages | James Sexton

A marriage can end over a bag of granola, a full year before anyone says the word divorce.James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose ...

9 Loka 1h 17min

Secret Service Agent: How to Get Anyone to Tell You the Truth | Brad Beeler

People tell you the truth when they feel safe, and one raised eyebrow can shut them down.Brad Beeler, who spent 25 years as a US Secret Service agent and polygraph examiner, sat down with Lewis and ex...

7 Loka 1h 22min

I Was a Champion on the Field and Broken at Home | Terry Bradshaw

You can win four Super Bowls and still spend every game afraid of losing.Terry Bradshaw, a Pro Football Hall of Famer and longtime host of Fox NFL Sunday, sat down with Lewis and admitted he was never...

5 Loka 1h 13min

Budgets Don't Work, Automation Makes You Rich | David Bach

Four out of ten people can't put their hands on $400 in an emergency, and almost none of them know why.David Bach, who spent nine years at Morgan Stanley and co-founded an advisory firm with more than...

2 Loka 1h 16min

Why AI Is Making Us Lonelier and How to Truly Connect | Vanessa Van Edwards

The questions you ask on autopilot might be the reason you feel lonely in a room full of people.Vanessa Van Edwards, a behavioral researcher who has studied master conversationalists for two decades, ...

30 Syys 1h 23min