The School of Greatness21 Loka 2024

Heartbreak Hits Your Brain Like Drug Withdrawal | Dr. Guy Winch

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.

In this episode you will learn

How to build a strong foundation for relationships through intentional communication and self-awareness
The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
Strategies for healing from heartbreak and rebuilding self-esteem after rejection
The critical role of self-acceptance and self-understanding in forming healthy relationships
Practical advice for parents on fostering emotional intelligence and resilience in their children

For more information go to https://www.lewishowes.com/1683

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Macken Murphy – https://link.chtbl.com/1587-pod

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2005)

Let Go of Expectations and Attract What You Desire | Lewis Howes

The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away.Lewis goes solo in this episode to walk through five expectations tha...

26 Loka 46min

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

The trauma you never healed is running your relationships and your work.Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a...

23 Loka 1h 37min

How to Know You’re on the Right Path | Katt Williams

What if the dark stretch you're in right now is proof your faith is about to pay off?Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the m...

21 Loka 56min

What Sociopaths Really Feel | Dr. Patric Gagne

People with psychopathy still feel, just differently from everyone around them.Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and ...

19 Loka 1h 47min

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awa...

16 Loka 1h 18min

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who ...

14 Loka 1h 15min

How Stress Can Cause a Heart Attack (And How to Heal) | Dr. Tara Narula

Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery.Dr. ...

12 Loka 1h 19min

A Divorce Lawyer on the Small Things That End Marriages | James Sexton

A marriage can end over a bag of granola, a full year before anyone says the word divorce.James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose ...

9 Loka 1h 17min