Shadow Boxing with Dumbbells, Programming Methods, Conditioning Alternatives.... Q and A Episode 1

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!
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These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios.

In this episode, Danny Wilson discusses everything from periodisation 📊 shadow boxing with dumbbells 👊🏼 training with injuries ... as well as much much more 👊🏼⁣

If you want to ask a question leave it in the review OR contact us via Instagram
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