Sport Specific S&C - Roundtable Discussion | BOXING SCIENCE PODCAST EP #6

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.

In this week’s LIVE webinar, we constructed a roundtable discussion about SPORT SPECIFIC TRAINING ⁣

1ST INSTALLMENT - STRENGTH EXERCISE SELECTION
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As strength and conditioning coaches, our job is to improve physical performance to meet the demands of the athletes sport. ⁣
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This means we put in the training methods to help improve physical qualities, which can be generic across different sports. However, to match the two up we often use training specificity to make sure the physical gains made are then transferred to competition. ⁣
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Furthermore, there is a demand of the athlete or coach for the work that you’re doing to have a direct impact on the sport they do. This challenges us, and often takes us away from the purpose of strength training. ⁣
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In this roundtable discussion, S&C practitioners will be sharing their opinions and practices on how to link physical training to technical performance. ⁣
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This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt.

We will be discussing sport specific S&C exercises, the role of S&C coach during training camp, and energy system / pacing for sport specific fitness. ⁣