What’s Important When Moving Weight Class? Q and A Episode 4

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from what to concentrate on when moving up in weight class, when to perform Strength in the day and much, much more