Navigating your emotions

Navigating your emotions

Today I talk about the power of the nervous system for navigating your emotions.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Jaksot(1311)

Creating Real Magic: Manifest Your Dreams and Build Wealth Consciousness with Anders Hansen

Creating Real Magic: Manifest Your Dreams and Build Wealth Consciousness with Anders Hansen

What does it take to create real magic in your life and manifest the success you've always dreamed of? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with manifestation expert and personal development coach Anders Hansen, who was mentored by the legendary Bob Proctor, to explore the timeless principles of creating abundance, wealth consciousness, and the mindset required to turn your dreams into reality.Anders shares the powerful lessons he learned from Bob Proctor, the mindset shifts that transformed his life, and the practical strategies anyone can use to tap into the law of attraction, raise their vibration, and create real magic through the power of their thoughts, beliefs, and aligned action.You can find Anders here:Website: https://www.andershansen.com/en/Instagram: https://www.instagram.com/realandershansen/Facebook: https://www.facebook.com/realandershansen/LinkedIn: https://www.linkedin.com/in/realandershansen/YouTube: https://www.youtube.com/@realandershansenIf you’d like access to Anders’ Real Magic Reset Kit, simply go to his Instagram or Facebook account @RealAndersHansen and message him or comment the keyword “selfesteem” on one of his posts.

14 Tammi 43min

Becoming a Rising Leader: Develop Executive Presence and Leadership Confidence with Mark Silverman

Becoming a Rising Leader: Develop Executive Presence and Leadership Confidence with Mark Silverman

What does it take to go from competent professional to recognized leader? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with leadership expert Mark Silverman to explore what it means to become a rising leader—how to develop executive presence, build leadership confidence, and position yourself for greater responsibility, influence, and success in your career.Mark shares his expertise on the mindset shifts, skills, and strategies that separate emerging leaders from everyone else, and how to navigate the challenges of stepping into leadership roles with confidence and authenticity. If you're an aspiring leader, rising professional, or manager ready to level up your leadership impact, this conversation will accelerate your journey.Grab a free copy of Mark's book here:https://www.markjsilverman.com/free-copy-of-only10s-2-0/

12 Tammi 22min

Building Confidence in Trading and Wealth Creation: Master the Markets with Kam Dasani

Building Confidence in Trading and Wealth Creation: Master the Markets with Kam Dasani

What does it take to build real wealth through trading—and develop the unshakeable confidence to succeed in the markets? In this game-changing episode of The Self Esteem and Confidence Mindset, we sit down with trading expert Kam Dasani to explore the psychology of successful trading, how to build confidence in the markets, and the wealth-building strategies that separate profitable traders from everyone else.Kam shares his journey in the trading world, the mental and emotional challenges traders face, the mindset required to manage risk and make confident decisions under pressure, and his proven strategies for building sustainable wealth through trading. If you're interested in trading, investing, or building financial freedom through the markets, this conversation is essential.You can find more from Kam here:InstagramLinkedInWebsite

9 Tammi 27min

5 Traits of Highly Confident and Resilient Men: What Separates Strong Men from Everyone Else

5 Traits of Highly Confident and Resilient Men: What Separates Strong Men from Everyone Else

What makes some men unshakeable in the face of adversity while others crumble under pressure? In this powerful episode of The Self Esteem and Confidence Mindset, I'm sharing the 5 key traits I've observed in highly confident and resilient men—the characteristics that separate strong, successful men from those who stay stuck in self-doubt, fear, and mediocrity.These aren't just personality quirks—these are learnable, cultivatable traits that any man can develop to build unshakeable confidence, mental toughness, and the resilience to overcome any challenge. If you're ready to level up your masculine energy, personal strength, and leadership presence, these traits are your blueprint.For further resources:Emotional intelligence:Grab more from Robin here:ei-matters digital magazine ⁠⁠⁠https://ei-matters.com⁠⁠⁠⁠⁠⁠https://emotional.intelligence.courses⁠⁠⁠Develop your Emotional Intelligence (Free book) - ⁠⁠⁠https://emotional.intelligence.courses/courses/free-book⁠⁠Pushing through life's challenges, check out Jose's book here:Grab Jose's book here:⁠⁠⁠https://www.amazon.com/FIDO-FORGET-Jos%C3%A9-F-Morillo-ebook/dp/B0F2SFHTL7⁠⁠Interested in writing or fictional stories? Check out Steve's work here: ⁠⁠⁠https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

8 Tammi 7min

The Reality of Caregiving: Navigating the Challenges and Finding Strength with Shelly Bailey

The Reality of Caregiving: Navigating the Challenges and Finding Strength with Shelly Bailey

What's the reality behind the role of caregiver that no one talks about? In this deeply honest and compassionate episode of The Self Esteem and Confidence Mindset, we sit down with Shelly Bailey to explore the real challenges of caregiving—the exhaustion, guilt, isolation, emotional toll, and the struggle to maintain your own identity while caring for someone you love.Shelly opens up about her personal caregiving journey, the unexpected difficulties she faced, and the honest truths about what it takes to survive and find strength in one of life's most demanding roles. If you're a caregiver feeling overwhelmed, burned out, or alone in your struggle, this conversation will validate your experience and remind you that you're not alone.You can find more from Shelly here:authorshellybailey.com

7 Tammi 26min

3 Things to Consider for Wealth and Abundance in 2026: Money Mindset for the New Year

3 Things to Consider for Wealth and Abundance in 2026: Money Mindset for the New Year

Are you ready to make 2026 your wealthiest year yet? In this timely and transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most important things you need to consider right now if you want to attract wealth, build abundance, and step into financial confidence in 2026.For further resources:Emotional intelligence:Grab more from Robin here:ei-matters digital magazine ⁠⁠https://ei-matters.com⁠⁠⁠⁠https://emotional.intelligence.courses⁠⁠Develop your Emotional Intelligence (Free book) - ⁠⁠https://emotional.intelligence.courses/courses/free-book⁠Pushing through life's challenges, check out Jose's book here:Grab Jose's book here:⁠⁠https://www.amazon.com/FIDO-FORGET-Jos%C3%A9-F-Morillo-ebook/dp/B0F2SFHTL7⁠Interested in writing or fictional stories? Check out Steve's work here: ⁠⁠https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

6 Tammi 9min

From Army Ranger to Elite Performance Coach: Build Resilience and Leadership Confidence with Pearce Cucchissi

From Army Ranger to Elite Performance Coach: Build Resilience and Leadership Confidence with Pearce Cucchissi

What does it take to perform at the highest level under extreme pressure—and sustain it long-term? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with former U.S. Army Ranger and elite performance coach Pearce Cucchissi to explore how military mental toughness translates into leadership excellence, and how his data-driven Built to Evolve system helps executives, founders, and high performers build unshakeable resilience and confidence.Pearce shares his journey from rebuilding his own mental and physical health after military service to becoming one of the top leadership and performance coaches for Fortune 500 companies, private equity firms, and rising entrepreneurs. If you're a leader, executive, or entrepreneur looking to elevate your performance, mental resilience, and leadership presence, this conversation is essential.You can find more from Pearce here:Interested in a personal or team diagnostic with Pearce send them to pearce@builttoevolve.com

5 Tammi 29min

Biohacking Your Health: Optimize Energy, Longevity, and Performance with Peptides with Jay Campbell

Biohacking Your Health: Optimize Energy, Longevity, and Performance with Peptides with Jay Campbell

What if the key to unlimited energy, peak performance, and optimal health isn't just diet and exercise—but advanced biohacking with peptides? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with biohacking expert and author Jay Campbell to explore how peptide therapy, testosterone optimization, and biohacking strategies can transform your energy levels, mental clarity, physical performance, and longevity.You can find more from Jay here:JayCampbell.com/Free-InfoBioLongevityLabs.com

2 Tammi 38min

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