Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224

Why you should listen – Emily Fletcher comes on Bulletproof Radio today to discuss online meditation, how the right and left brain work, the “balancing breath” technique, and meditating for better sex. Enjoy the show! Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the first online meditation training program. She began her meditation training in Rishikesh, India and was inspired to become a meditation teacher after experiencing the profound physical and mental benefits it provided her during her 10-year career on Broadway. She has taught at Google, Harvard Business School, Viacom, and Summit Series. She has also been featured in The New York Times, Huff Post LIVE and Mind Body Green. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.