Up-level Your Approach to Food - Izabella Wentz : 571

Up-level Your Approach to Food - Izabella Wentz : 571

I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works.

In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She also cares about food in the same way that I do. She developed the term “food pharmacology” to explain the profound effect that food has on our physiology and biology.

From her self-described “nerdy pharmacist” perspective, food works in ways similar to medication in the human body. She wants people to become their own food gurus and ask: “If I have this symptom, what do I need to modify? Is there a digestive enzyme that I need to take? Or is there a nutrient that can really up-level my response to nutrition?” Our conversation also touches on adaptive physiology, food sensitivities, mold and essential self-care.

She believes food can be a powerful ally in your healing journey. “My goal is to establish a communication pathway for people between their bodies and the things that they're ingesting,” she says.

As a patient advocate, researcher, clinician, educator and also a best-selling author of two previous books and a new one publishing in March, she is committed to raising awareness on how to overcome autoimmune thyroid disease, how to use food as medicine, and how to manage the stresses and toxins in our everyday environments.

Enjoy the show!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1480)

A-List Celebrities' Anti-Aging Hack to Look 30 At 50 (Drug-free) : 1424

A-List Celebrities' Anti-Aging Hack to Look 30 At 50 (Drug-free) : 1424

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection ...

1 Maalis 14min

Mexican Cartel Biohacking, Google Anti-Aging Breakthrough, Measles Is Back, Age Reversal In 2026 : 1423

Mexican Cartel Biohacking, Google Anti-Aging Breakthrough, Measles Is Back, Age Reversal In 2026 : 1423

This week’s stories: Sinclair’s This Is the Test: Are we about to see age reversal in humans? At the World Governments Summit 2026 in Dubai, Harvard geneticist David Sinclair told world leaders that a...

27 Helmi 9min

The Secret to Staying DANGEROUS After 50 : 1422

The Secret to Staying DANGEROUS After 50 : 1422

Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. -Watch this episode on YouTube for the full video ...

26 Helmi 1h

The Home Laser That Reverses Skin Age By 20 Years : 1421

The Home Laser That Reverses Skin Age By 20 Years : 1421

Your skin is not just a cosmetic surface. It’s a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full v...

24 Helmi 57min

I Tested The Most Dangerous Viral Brain Hack : 1420

I Tested The Most Dangerous Viral Brain Hack : 1420

Most people try to fix brain fog and focus issues with caffeine or nootropics, but those approaches only mask the problem.This video explains that brain fog begins when the brain’s energy system—its m...

22 Helmi 11min

Plastic in Your Testicles, AI Sleep Scans, The 29% Weight Loss Drug  : 1419

Plastic in Your Testicles, AI Sleep Scans, The 29% Weight Loss Drug : 1419

This episode covers: • Microplastics Are Destroying Male Fertility and Metabolism New research is putting microplastics in a category most men still are not taking seriously: direct reproductive and h...

20 Helmi 11min

Change Your Morning, Change Your Life – Hal Elrod : 1418

Change Your Morning, Change Your Life – Hal Elrod : 1418

Meet a man who makes miracles happen. Today, we revist my conversation with Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overc...

19 Helmi 1h 12min

The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417

The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417

Your gray hair, thinning lashes, brain fog, and that low energy feeling after 30 might all trace back to one thing: falling NAD and stressed mitochondria. This episode breaks down what actually happen...

17 Helmi 1h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-hereilla
rss-luonnollinen-synnytys-podcast
kesken
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
avara-mieli
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu