63: getting older is scary
a little bit about getting older
2 Maalis 20236min
62: the basics of losing fat and maintaining a healthy weight
another fitness episode
17 Helmi 202312min
61: you have options/modern dating
you DO have options
16 Helmi 202310min
60: the reality of staying in shape as an adult
EXERCISE
10 Helmi 20239min
59: you DO deserve love/plenty of fish
another episode about love
9 Helmi 20238min
58: consequences and why they matter
a little bit about consequences
6 Helmi 20238min
57: AWKWARDNESS
what to do when you’re feeling awkward
3 Helmi 20238min
56: what to do when you’re feeling alone
some tips for when you feel alone
2 Helmi 202313min
