#27: The 5 Biggest Fitness Mistakes 40+ Women Make

In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective. I want to clear up those misconceptions so that you can get more out of your training! Links from the episode: Sign up for the Group program waitlist >FlipStick for taking form vide...