Mindfulness for When You Don't Have the Energy
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can be especially hard to ...
10 Maalis 9min
Your PMDD Tough Day Toolbox with Victoria Schoeffel
Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time. Victoria Schoeffel ...
20 Tammi 52min
Meditation for Anxiety in PMDD...& Why You Don't Need It!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much thin...
6 Joulu 202419min
Meditation to Take Back Your Life
Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you?the things that bring you joy?the people you love to be around? Thi...
15 Marras 202413min
How To Live A Fuller Life With PMDD with Shamash Alidina
In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves...
1 Marras 202445min
Autistic Burnout (What It Has Been Like)
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnoutThe first sig...
18 Loka 202427min
It Turns Out I'm Autistic
I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirme...
20 Syys 202424min
