527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays.

— YOU'LL LEARN —

1) The surprising root of our energy problem.

2) The tiny change that massively boosts productivity.

3) A powerful way to lower stress and find clarity.

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— ABOUT CHRIS —

Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast.

Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness.

• Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life

• Chris’ site: Barez-Brown.com

• Chris’ program: TalkItOut.org

• Chris’ company: UppingYourElvis.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “Stanford study finds walking improves creativity”

• Personality: Wim Hof

• Personality: Nick Littlehales

— THANK YOU SPONSORS! —

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