Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents mindfulness exercises for strengthening the neural circuitry of profound contentment and inner peace. Listen now and amplify your meditation practice by becoming more aware of the changes taking place in your brain. This episode is a brief version of a live talk Dr. Hanson presented to the ...