Sensing Into the Heart Meditation, with Sean Fargo

How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and its needs. If we stopped to listen, what would the heart say? In this guided meditation, Sean Fargo invites us to sense into the heart with caring curiosity, to enhance loving acceptance of whatever is present in the heart right now. We are guided to notice the presence of opposites - light or h...