A Meditation for Frustration, with Sean Fargo

⁠Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘bad person’. Other times, we might feel so righteous about our frustration that we hold to it tightly. By exploring how frustration feels in the body, we can learn to be present as it arises, neither avoiding nor grasping at it. In the resulting space that’s created, we can invite in self-compassio...