Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo

There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. In this episode, Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart. Henry Shukman is an author, poet and a teacher in the Sanbo Zen lineage. He has ta...