SBS Podcast Final Q&A
TIME STAMPS00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 ...
30 Loka 20241h 42min
Everything you Need to Know About Basal Metabolic Rate
Email your questions to podcast@strongerbyscience.com!Note: The full list of sources and notes can be found on the episode page on strongerbyscience.comBMR article series: https://macrofactorapp.com/a...
16 Loka 20241h 31min
Warming-Up to Build Muscle
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by li...
2 Loka 20241h 11min
Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNo...
18 Syys 20242h
Weak Muscle Growth Beliefs
TIME STAMPSNote: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-14000:10:26 - Forcing Advanced Periodization00:38:42 - High Re...
21 Elo 20241h 27min
Is Bulking Necessary for Muscle Gain?
In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. Note: The full list of sources and notes can be found on t...
24 Heinä 20241h 50min
Time-Efficient Training for Hypertrophy and Strength
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. T...
10 Heinä 20241h 38min
