S1 Sleep, The Essence of a Healthy Life

Sleep is something that we all do but have you ever considered its importance? Sleep is now considered one of the main pillars of good health and people are becoming more aware of it. In this week's episode Henna-Kaisa Wigren, a sleep researcher, tells you more about sleep, its regulation, and its importance to our health. Listen to this week's episode if you don't want to feel guilty about sleeping in again!

Hosted by Sof and Vilma.