Self Talk & How to Improve it

You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, different types of self talk, and how to use your inner dialogue to heal and nurture yourself so you feel better. Resources: https://interiorloveaffair.com/2018/11/how-to-be-kinder-to-your-self/