How to Use Your Journal For Self Care
Interior Love Affair16 Heinä 2023

How to Use Your Journal For Self Care

Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, this episode is for you. Journaling is the key to understanding yourself on a deeper level, supporting and encouraging yourself through hard times as well as towards your dreams, and it’s a safe place to be your most vulnerable and authentic self. In this episode, Pavan shares how to practice self compassion, reflection, forgiveness, gratitude, affirmations, and how to use your journal to work through an issue in your life. Resources for this episode (find printables within the blog articles)https://interiorloveaffair.com/2021/04/how-to-start-journaling-a-beginners-guide/. https://interiorloveaffair.com/2022/10/how-to-release-resentment-and-heal/. https://interiorloveaffair.com/2020/02/free-self-love-workbook/

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This Year, Let Your Soul Be Your Guide

This Year, Let Your Soul Be Your Guide

Allowing your soul to lead your daily life is one of the most sacred steps you can take toward becoming your higher self.In this episode, Pavan gently guides you into the practice of letting your soul...

13 Tammi 26min

My Spiritual Reflections From This Year

My Spiritual Reflections From This Year

It’s that time of year again, where we look back and recap all that’s happened, what we’ve learned, how we’ve grown, and what lessons have evolved us into who we are now. In this episode Pavan shares ...

28 Joulu 202542min

I Stopped Avoiding My Discomfort To Please Others - An Inner Look Into A Former People Pleaser

I Stopped Avoiding My Discomfort To Please Others - An Inner Look Into A Former People Pleaser

This year I really stopped reaching toward people to please them, and instead turned inward to ask myself how am I doing, how do l feel about this situation, and what do I need from it? Rather than, w...

15 Joulu 202532min

Your Mind IS Your Reality - Tend to Your Thoughts to Create the Reality You Want

Your Mind IS Your Reality - Tend to Your Thoughts to Create the Reality You Want

In today’s episode, Pavan dives deep into the truth that your consciousness is your reality. Whatever you allow yourself to think, feel, and assume becomes the energetic blueprint of your life. This i...

27 Marras 202520min

Whatever You’re Doing - Do It With Love - An approach to feel good in your daily life

Whatever You’re Doing - Do It With Love - An approach to feel good in your daily life

Learn to feel good in your daily life instead of constantly overwhelmed and stressed out. In this quick episode, Pavan shares with you that if you do things in love, you can enjoy even the most mundan...

21 Marras 202513min

Releasing Judgment Of Ourselves & Others -Return Home To Your Loving Self

Releasing Judgment Of Ourselves & Others -Return Home To Your Loving Self

Releasing Judgement of ourselves and others allows us to come back to the pure, loving beings that we are. When we judge, we hold ourselves and others in a trap, we cut ourselves off from unconditiona...

18 Marras 202529min

Before You Say It’s Not Working …Try Lining Up Your Energy

Before You Say It’s Not Working …Try Lining Up Your Energy

Before you say this thing in your life isn’t working, can’t happen, or won’t happen, ask yourself this:Have you envisioned it going well?Have you embodied the energy of the success of it?Have you only...

24 Loka 202521min

Stop Blaming Other People & External Circumstances- Take Your Power Back

Stop Blaming Other People & External Circumstances- Take Your Power Back

The biggest mistake we can make is placing all of our focus and energy into reacting to the external world, and looking to it to as a source for what we want and need.
This is the biggest flawed premi...

24 Syys 202546min

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